{"id":7,"date":"2026-04-03T15:37:18","date_gmt":"2026-04-03T15:37:18","guid":{"rendered":"https:\/\/brightfox.ca\/?page_id=7"},"modified":"2026-04-03T15:43:23","modified_gmt":"2026-04-03T15:43:23","slug":"about","status":"publish","type":"page","link":"https:\/\/brightfox.ca\/?page_id=7","title":{"rendered":"About"},"content":{"rendered":"\n<p>Bright Fox was created by Jordan Evans after seeing firsthand how frustrating and confusing sleep challenges can become, especially during midlife. With a background in neuroscience, mental health, personal training, high-stress professions like army medic and paramedicine. <br><br>Jordan built Bright Fox to cut through the noise and offer clear, practical support that helps women sleep better in a way that actually fits their lives.<br><br><strong>Helping You Sleep Better\u2014Without Overcomplicating It<\/strong><\/p>\n\n\n\n<p>Bright Fox helps women in midlife understand why their sleep has changed\u2014and what actually works to improve it.<\/p>\n\n\n\n<p>If you\u2019re lying awake at night, waking at 3am, or feeling exhausted no matter how long you\u2019re in bed, you\u2019re not alone. Most advice doesn\u2019t apply\u2014or feels impossible to follow.<\/p>\n\n\n\n<p>Bright Fox exists to change that.<\/p>\n\n\n\n<p><strong>A Practical, Science-Backed Approach<\/strong><\/p>\n\n\n\n<p>This isn\u2019t about perfect routines or overwhelming protocols.<\/p>\n\n\n\n<p>It\u2019s about what actually works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daily habits that support sleep<\/li>\n\n\n\n<li>Movement to regulate energy<\/li>\n\n\n\n<li>Stress management to calm your system<\/li>\n\n\n\n<li>Simple routines you can stick to<\/li>\n<\/ul>\n\n\n\n<p>No extremes. No overthinking. Just practical strategies that fit real life.<\/p>\n\n\n\n<p><strong>Why It Works<\/strong><\/p>\n\n\n\n<p>Sleep in midlife isn\u2019t just about doing more\u2014it\u2019s about doing the right things for your changing body.<\/p>\n\n\n\n<p>Bright Fox combines sleep science, movement, and sustainable habits to create a system that supports better sleep long-term.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bright Fox was created by Jordan Evans after seeing firsthand how frustrating and confusing sleep challenges can become, especially during midlife. With a background in neuroscience, mental health, personal training, high-stress professions like army medic and paramedicine. Jordan built Bright Fox to cut through the noise and offer clear, practical support that helps women sleep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brightfox.ca\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brightfox.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brightfox.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brightfox.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brightfox.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":3,"href":"https:\/\/brightfox.ca\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/brightfox.ca\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/brightfox.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}