Welcome
Bright Fox
Better Sleep for Women
Through Midlife
Science-backed sleep coaching that helps you fall asleep, stay asleep, and feel like yourself again, by improving daily habits, movement, and stress management.
About
Helping You Sleep Better
Without Overcomplicating It
Bright Fox helps women in midlife understand why their sleep has changed and what actually works to improve it.
If you’re lying awake at night, waking at 3am, or feeling exhausted no matter how long you’re in bed, you’re not alone. Most advice doesn’t apply or feels impossible to follow.
Bright Fox exists to change that.
Services
Support That Fits Your Life
Personal Coaching
One-on-one, tailored support to help you improve your sleep with simple, sustainable strategies.
Group Coaching
Join a supportive group of women and improve your sleep using science-backed strategies.
Corporate Wellness Coaching
Support your team’s sleep, energy, and well-being with practical, science-backed strategies.
Services
Check Out Our Most Recent Blog Posts
Practical sleep tips, expert insights, and helpful resources
to help you rest better and feel your best.
