SERVICES
Better Sleep Starts Here
Practical, science-backed coaching designed to help women in midlife improve sleep, manage stress, and build sustainable habits that support long-term well-being.
Support That Fits Your Life
Bright Fox offers coaching options to meet you where you are, whether you want personal guidance, group support, or workplace wellness solutions.
Personal Coaching
One-on-one, tailored support to help you improve your sleep with simple, sustainable strategies. Together, we'll identify what's impacting your sleep and create a plan that fits your life, your goals, and your changing needs.
Includes:
- Personalized sleep assessment
- Habit and routine coaching
- Stress management strategies
- Movement recommendations
- Ongoing guidance and accountability
To get started or learn more, reach out through the contact page or send a message directly.
Group Coaching
Join a supportive group of women who understand what you're going through. Group coaching provides guided education, practical tools, and accountability to help you build better sleep habits together.
Includes:
- Small group coaching sessions
- Science-backed sleep education
- Guided discussions
- Practical weekly strategies
- Supportive community environment
To join an upcoming group or learn more, visit the contact page or send a message directly.
Corporate Wellness Coaching
Support your team's health, focus, and performance by prioritizing better sleep. Bright Fox partners with organizations to deliver practical, science-backed workshops, programs, and resources that help employees improve sleep, energy, and overall well-being.
Topics may include:
- Sleep and workplace performance
- Stress management
- Fatigue reduction
- Recovery and resilience
- Healthy habit development
To bring Bright Fox into your workplace, get in touch through the contact page or send a message directly.
Not sure which Option is right for you?
Whether you’re struggling to fall asleep, stay asleep, or simply want to feel more rested and energized, Bright Fox can help.